Thursday, July 14, 2011


 Jogging is alternative way  to burn fat and lose weight, but also makes your heart and lungs stronger. You can run almost anywhere and almost every time you want to do it easily. For this reason there are so many people who do.
The problem is that most people do not know at first how to start properly and it does so usually at the end is false. There is nothing to stop dozens of people before you have enough time for them, something good will be asked to do so.
Take a look at some things that can be a little 'easier to start a jogging routine without running into the ground.
The first and probably the most common mistake made when you start a jogging routine is that they start too fast. It goes too fast and at the end of the breath out of breath after 5 or 10 minutes. This is an instant recipe for failure, and many people in a few days at the end.
Some people are a bit 'stronger can continue for some time to think about whether to stay with it long enough, will start to relieve themselves. In general, what happens is always difficult, because even though they may be in better shape, continue to put more pressure on the road so it seems, no progress.
If you are about to go into a routine of jogging is the best thing you can buy a heart rate monitor first cooling always the first step. With one of these, you can set a pace that is comfortable for you, and you can maintain this level in your jogging. This means that for you "guess" is not about the pace, and you will feel your lungs burn when you're done.
The key here is always between 50% and 70% is to update your maximum heart rate. It 'easy to do with a heart rate monitor, so you can keep a tight grip on your heart rate as you go. You can speed up, if it gets a little 'weak, and slower when you go a bit'. It can also slow to a crawl if the heart rate is too high, and a new rhythm of jogging once it falls below 50%.
The way to tell you where your heart rate should be between 50% and 70% is obtained using the following formula:
Subtract your age from 220 This is your maximum heart rate. Well enough to multiply by 0.50 and 0.70, and you your heart of the area of ​​destination. An example of this formula.
Suppose you have 40 years
220 minus 40 equals 180
0.50 is equal to 90 180 times
180-126 is equal to 0.70 times
Looking at this example, you can see that if you are 40, heart rate 90-126 entertained while you jog.
The fact is that it's not going too fast, enjoy the benefits of jogging, it is as long as you move, that counts. AND 'cheaper, a mile in about 15 minutes, as it covers in 7 minutes, then evacuated to cover.
If you stay within the limits of the functions of the heart rate, you can begin to devote more time and miles to jog as you are jogging, and something you look forward, rather than something that can be scary.

Health for a Lifetime only at : Artikel Kesihatan untuk Rujukan dan Manfaat Kita bersama khas dari :