Saturday, April 12, 2008

TALASEMIA - PART 1 of 4

Talasemia

Talasemia ialah satu penyakit yang diwarisi iaitu penyakit kekurangan hemoglobin dalam sel darah merah. Hemoglobin merupakan bahan yang mengangkut oksigen dan memberi warna merah kepada darah.

Setiap tahun, lebih kurang 100,000 bayi di seluruh dunia dilahirkan mengalami talasemia major. Talasemia major paling kerap berlaku di kalangan mereka yang berketurunan Itali, Greek, Timur Tengah, Asia Tenggara dan Afrika.

Nama lain bagi Talasemia Major Ialah Talasemia Beta Homozigus, Anemia Mediterranean dan Anemia Cooley.

Gejalanya;

  • Keletihan yang teruk.

  • Sesak nafas.

  • Jaundis.

  • Limpa membesar.

  • Kecacatan tulang (muka berupa mongoloid).

Jenis-jenis Talasemia

Talasemia Beta

Ia disebabkan oleh mutasi yang terjadi dalam gen globin beta.

Individu yang mewarisi satu gen Talasemia Beta dari ibu atau bapa dikenali sebagai Talasemia minor atau trait (ciri). Talasemia trait bukanlah suatu penyakit dan individu yang mempunyainya boleh meneruskan kehidupan yang dikira normal. Mereka merupakan pembawa kepada gen yang abnormal ini dan selalu digelar 'pembawa Talasemia yang sihat'. Mereka mempunyai paras hemoglobin yang rendah sedikit daripada biasa. Kekurangan ini selalunya lebih ketara ketika hamil. Sel darah merah mereka juga bersaiz kecil sedikit daripada biasa.

Individu yang mewarisi dua gen Talasemia Beta, satu gen abnormal daripada ibu dan satu daripada bapa dikenali sebagai penghidap Talasemia major. Ia merupakan penyakit yang biasa terjadi di Malaysia.

Individu Talasemia major menghasilkan rantaian beta globin yang sedikit berbanding normal.

Sumsum tulang mereka tidak dapat menghasilkan sel darah merah yang mencukupi kerana ia tidak dapat menghasilkan hemoglobin yang mencukupi.

Kanak-kanak yang menghidap penyakit ini selalunya mengalami anemia diantara 6-18 bulan selepas dilahirkan.

Mereka memerlukan pemindahan darah yang berkala untuk meneruskan kehidupan.

Kanak-kanak yang tidak dirawat biasanya akan sakit ketika berumur di antara 2-4 tahun. Mereka menjadi pucat, tumbesaran terbantut dengan kecacatan tulang dan limpa membesar

Health for a Lifetime only at :
http://kitasihat.blogspot.com

Monday, April 7, 2008

Weight Loss in Children

by: Cass Hope

What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.

So whose fault is it? I don’t think there is any one area of blame but a combination of many. The fast paced lives that we lead have created more of a demand for “quick” meals whether they are pre packages or fast foods. The consumption of junk food is at an all time high with more and more variety that are all very attractive to our kids. Parents often think they are doing something nice for their kids when they give in to the demands of “I have to have that” when they see the constant advertising of attractive and yummy treats on television. Lack of exercise, face it many kids to day are just plain lazy. So is a weight loss program the answer for overweight and obese kids? My answer is definitely yes. If however you ask me is the answer to put these kids on a diet…my answer is definitely NO!

So what is the difference? Weigh loss means changing the way your child eats in a very positive way. Tell them to eat more fruits and vegetables because they are healthy for them. Keeping the junk food out of the house is the best way to make sure they are not eating it. I don’t mean that an occasional treat is not ok but the key word here is “occasional.” Watch their fat intake. Pre packaged foods and fast foods are very high in fat especially Trans fats which are very dangerous. More and more companies have realized this danger and are offering Trans fat free foods. Get your child involved in physical activities. Today our children’s lives often revolve around television, video games and computers. The common negative denominator here is that they all involve just sitting. These are all excellent ways to help our children with their weight.

There is a big difference between healthy weight loss and a diet. A diet is something negative that makes children feel focused on their size rather than their health. Diet does not mean healthy it means getting thin any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children good health is in my opinion our responsibility.

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About The Author

Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: http://www.naturalsuccess.info

article@naturalsuccess.info

Health for a Lifetime only at :
http://kitasihat.blogspot.com