The Real Way To Get Big

by: Leonard Rogalski

I for one am tired of it.

All the so-called experts and guru’s claiming that they know how you have to train to get big and strong.

Yea right, and all ya gotta do is buy this particular supplement that we’re promoting.

Now I’m not going to beat around the bush, I am going to assume that if you are reading this, you want to get big and you want to get strong.

I am also going to assume that you are pretty darn skinny and you probably are young most likely in college.

I don’t mean to insult anyone, but if you aren’t in the single digits of body fat, then this program isn’t for you.

It is for the guy or gal whose metabolism is so fast and so thin that the wind will blow him or her away if he or she misses one meal.

THE PROGRAM

ALL YOU ARE GOING TO BE DOING ON THIS PROGRAM IS THE BASIC’S

Squats, dead lifts, stiff legged dead lifts (please do these with some bend in the knees despite what the name says) over head presses with dumbbells, bent over rows or one arm rows, incline presses, chins and pull ups, good mornings and slant board sit ups.

That’s it no concentration curls triceps kick backs etc.

THE ROUTINE

MONDAY

Squats 10x3 that’s 10 sets of three reps

Bent over rows 10x3

Over Head presses with dumbbells 10x3

Good Mornings 10x3

Chins as many as you can do

Slant board sits ups go until you feel you only have one or two reps in you then stop

WENSDAY

Dead lifts 10x3

One arm rows 10x3

Incline dumbbell presses 10x3

Stiff legged dead lifts 10x3

Pull Ups as many as you can do

Slant board sit ups go until you have one or two reps left in you

FRIDAY

Squats 3x3 three sets of three reps with a light weight

Dead lifts 3x3 same as above

Weird lifts

What I mean by weird lifts is simple, farmer’s walks, go out and chop some wood, load up and wheel barrel with weight and see how far you can go with it.

Anything that gets you out of the gym and using your muscles doing ANYTHING BUT LIFTING WEIGHTS

DIET

Forget about all of those weird supplements get your self a good multi vitamin and eat plenty of good food, like chicken breasts, lean steak, fish, whole wheat bread, peanut butter, vegetables, etc.

You can throw a little bit of junk in there but keep 90% of you diet comprised of good wholesome food.

TIPS

Watch you waist, once it goes up two or three inches start cutting back on the food a little bit. Also on you days off do some fast walking, it is good for you, and it will help keep you leaner while you gain weight.

Remember this is a basic outline, feel free to modify it to suit you ability and experience level

Good luck and happy training!

For more cool stuff please check out www.originalproducts.ws

About The Author

Leonard Rogalski

I HAVE BEEN INVOLVED IN THE FITNESS INDUSTRY FOR OVER 20 YEARS AND AM HAPPY TO SHARE MY KNOWLEDGE WITH THE PUBLIC, ALL I ASK IS THAT YOU KEEP MY WEBSITE LINK ATTACHED TO MY ARTICLE.www.originalproducts.ws

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Using Yoga For Weight Loss

by: Michael Paetzold

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.

Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.

The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.

You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage.

Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.

About The Author

Michael Paetzold is the webmaster of http://innerselfimprovement.com where you will find information to improve the inner you. Weight loss, better self image, time management and much more are addressed there.


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